3 Types of Lunges
2:49
YouTubeJim Stoppani, PhD
3 Types of Lunges
The Front Lunge, Reverse Lunge, and Walking Lunge are all great exercises that target the legs. Certain lunges can work more quad, while others can work more hamstring. Find out the differences in this video. GET MORE TIPS AND WORKOUTS https://www.jimstoppani.com/ CONNECT WITH ME FACEBOOK https://www.facebook.com/JimStoppaniPhD/ INSTAGRAM https ...
52.2K viewsJan 6, 2017
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