Flexibility Secrets to Flatten & Roll Through Middle Splits
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Flexibility Secrets to Flatten & Roll Through Middle Splits
In this video, I share some of the most effective flexibility training tips to help you get your middle splits flat to the floor and be able to "roll" into them. For the advanced flexibility practitioner ;) NEW FREE YOUTUBE CLASSES EVERY TUES/THURS !! *Leave requests/suggestions in comments [Flow With Adee] I am a registered yoga teacher with a ...
158.2K viewsNov 5, 2016
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