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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "This simple yoga flow covers more than you think. Cobra opens up the front side of your body and builds strength in your low back. Down dog stretches the entire back side of your body while strengthening your shoulders and arms. The easiest way to connect both is through a strong plank. From plank, lower with control, scoop the hips forward, and press into your hands to lift the chest into cobra. Stay long through the front of the bod
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Tonia Jo Hall on Instagram: "Keep showing up. Take it one step at a time, one day at a time. Motivation isn’t always easy, but just start get up, get ready for the gym, start your YouTube home workout, or turn on some powwow music and dance a couple songs. That counts as movement. That’s you taking care of yourself. On the hard days, movement helps the most. It releases stress and clears your mind. Staying consistent isn’t easy, but it’s worth it. You’ll feel better, more confident, and proud of
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