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Monster Walk
with Band Exercise
Squat
Walk
Monster Walk
for Runners
Monster Walk
Workout
Lazy Monsters
Exercises
Banded
Monster Walk
What Is a
Monster Walk Exercise
Monster Walk
Animation
Monster Walk
PT Exercise
Monster
Walking
Monster Walks
Cartoon
Walk-In Exercise
Class
Monster Walk
Band around Feet
0:46
YouTube
KIME Performance Physical Therapy
Bulletproof Fitness: Banded Monster Walks
Banded monster walks can help you increase control of the lower extremity. Here is an instructional video on how to do this movement. 1. Using the floss band, or any other looped band, wrap just above the knees. 2. Maintaining an athletic stance, keep tension on the band by pushing your thighs out into the resistance. 3. Take normal size steps ...
106 views
Jun 27, 2020
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