Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal …

Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who …

DBT was designed to help people increase their emotional and cognitive regulation by learning about the triggers that lead to reactive states and by helping to assess which coping skills to …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.

Mar 4, 2025 · Dialectical behavior therapy is a type of therapy that was developed from cognitive behavioral therapy. It builds skills for distress tolerance, mindfulness, emotional regulation, …

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

Dec 18, 2025 · Dialectical behavior therapy (DBT) is a form of psychotherapy or “talk therapy” that can assist with managing intense feelings and emotions. The term “dialectical” implies that two …

Dec 19, 2025 · Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater …

Learn how Dialectical Behavior Therapy (DBT) works, what skills it teaches, and how it supports healing for BPD, PTSD, anxiety, and more.