In this video, the motion at the shoulder being viewed is scapular protraction. Scapular protraction is demonstrated starting from 90ᵒ of glenohumeral (shoulder) flexion and ends once the...

Therefore, if you experience shoulder joint pain or back pain, it might be a good idea to start training the muscles around your shoulders. Scapular retraction and scapular protraction exercises are a great …

Dec 12, 2025 · Shoulder protraction is the motion where the scapula moves away from the midline of the body and slides forward around the rib cage. This movement is a standard part of the body’s …

Jul 18, 2024 · What's the main difference between protraction and retraction? Protraction spreads the shoulder blades out from the spine, whereas retraction draws them in toward the spine.

Nov 16, 2025 · In this guide, we’ll go over the advantages of scapular protraction and retraction exercises, as well as how to put them into your training or recovery routine.

Nov 3, 2025 · Rounded shoulders, clinically known as scapular protraction or forward shoulder posture, is one of the most common postural dysfunctions in modern society. If you spend hours at a desk, on …

Shoulder protraction is the forward movement of the scapula on the thoracic wall, a key component during the acceleration phase of a throw. It’s how athletes “reach forward” with power and control.

Shoulder protraction is when the shoulder blades move away from one another, the upper back rounds, and the shoulders roll forward. In contrast, retraction is when the shoulder blades pinch together, the …

Aug 12, 2025 · Scapular protraction moves your shoulder blades away from the spine, mainly using the serratus anterior and pectoralis muscles. Proper protraction improves shoulder stability, particularly …

To effectively rehabilitate a shoulder injury in clinical practice, it is important to have a functional knowledge of the underlying biomechanics of the shoulder complex.