Aug 11, 2024 · Enter frog pumps. Although frog pumps have been gaining traction in gyms (and fitness Instagram) over the last few years, they have been a part of yoga and pilates training …

Sep 12, 2023 · Bend your knees and press the soles of your feet together so that your legs create a “frog legs” or “butterfly” shape. Pressing the outer edges of your feet against the floor, …

Frog pumps are a glute-focused exercise where you lie on your back, press your feet together, let your knees fall open, and lift your hips by squeezing your glutes.

Frog Pump is a variation on the more standard Hit Thrust. Like Hip Thrust, this is a compound, bodyweight movement that primarily targets the glutes. By placing your feet together with your …

Jun 17, 2022 · Frog pumps (not to be confused with a frog booty) are a variation of the glute bridge. Here's how to do the exercise with weights or just bodyweight.

Sep 15, 2025 · Frog pumps activate your glutes like few exercises can. Learn the benefits, form tips, variations, and how to program this underrated glute move.

How to Do Frog Pumps: Muscles Worked & Proper Form

Aug 20, 2024 · Learn how to do the Frog Pump — a powerful glute isolation exercise that improves hip strength and builds a rounder booty. Discover proper form, key benefits, and get …

But if you love them just as I do (they're my favorite glute exercise), then you have four options: bodyweight, dumbbell, smith machine, and partner. In this video, I will teach you how to hip …

Apr 2, 2025 · Here are two short routines you can incorporate into your week, including the Frog Pump to strengthen your back and abs. Remember, you can adjust the number of repetitions …