Oct 18, 2025 · An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty gaining weight and muscle.

Ectomorph is a body type that is usually tall, slim, and lean, with narrow shoulders and a low percentage of muscle mass. This body type is also linked to a fast metabolism, which makes …

Mar 14, 2024 · Ectomorphs are one of the three body types, as characterized by psychologist William Sheldon. If you fall into this category, you likely have: A thin physique with narrow …

Apr 9, 2025 · The ectomorph body type is one of the three primary metabolic body types, alongside mesomorph and endomorph. Ectomorphs are typically lean and tall, with fast …

Jun 24, 2025 · An ectomorphic body type tends to be tall and have little subcutaneous fat. This lean body type is typically long and linear, with long curves relative to width.

Sep 26, 2024 · Ectomorph body type is thin, usually tall, and lanky. Individuals of this body type have longer limbs, thinner bones, and a flatter ribcage. They struggle to gain weight no matter …

Oct 20, 2025 · Explore the characteristics of an ectomorph body type, including fitness strategies and dietary tips for optimal health.

Jun 11, 2025 · It’s about recognizing how your body tends to behave — and how you can work with it instead of against it. The idea of somatotypes — Ectomorph, Mesomorph, and …

Jun 19, 2025 · There are a few terms describing the skinny body type. Each is related, but they all mean something slightly different. Ectomorph: someone with a thin bone structure. Most of us …

Explore how to identify and train for your body type (endomorph, mesomorph, or ectomorph) with tailored diet and fitness strategies.