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  1. How to Add More Fiber and Protein to White Rice - EatingWell

    Jul 18, 2025 · Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe. Dietitian Kylie Sakaida’s viral tip makes white rice healthier using just three …

  2. Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker)

    Jul 13, 2025 · This one-pot Lentil Quinoa Rice with Kale recipe, created by a Registered Dietitian, is simple, balanced, and convenient. Lentils and quinoa add fiber and protein to rice, while …

  3. How To Cook Lentils And Quinoa Together - I Like To Dabble

    Yes, you can cook lentils and quinoa together in a rice cooker by following the same steps as you would on the stovetop. Simply add the rinsed lentils, quinoa, water, and seasonings to the rice …

  4. Lentil-Quinoa Rice Cooker Bowl: The Best 3-Ingredient Hack

    Jul 20, 2025 · A simple, viral rice cooker hack that adds fiber and plant-based protein to your usual white rice, using lentils and quinoa for a hearty, gluten-free side dish.

  5. 19 Delicious Lentil and Quinoa Recipes Nutritious

    Aug 22, 2025 · Spicy Lentil and Quinoa Stuffed Peppers Spicy Lentil and Quinoa Stuffed Peppers are the culinary equivalent of a high-five – they’re vibrant, packed with flavor, and guaranteed …

  6. High-Protein Quinoa Lentil Rice Pilaf: Wholesome 100% Plant …

    Aug 3, 2025 · Wholesome quinoa lentil rice pilaf packed with plant-based protein, fiber-rich grains, and savory spices. A perfect one-pot vegan meal for weeknight dinners and meal prep.

  7. Mediterranean Lentils and Quinoa Skillet with Caramelized Onions

    5 days ago · This lentils and quinoa skillet is a comforting one-pan Mediterranean-style dinner that’s filling, budget-friendly, and easy to make with pre-cooked ingredients.

  8. White rice, lentil, quinoa mix: Directions, calories ... - Fooducate

    Jul 12, 2025 · White rice, lentil, quinoa mix: 9 servings, 25 minutes prep time. Get directions, 175 calories, nutrition info & more for thousands of healthy recipes.

  9. Quinoa, Basmati Rice and Red Lentil Pilaf, Thyme ... - Thyme for …

    Quinoa, Basmati Rice and Red Lentil Pilaf Quinoa, Basmati Rice and Red Lentil Pilaf Total time: 25 minutes Quinoa, Basmati rice and red lentils all cook in about the same amount of time, …

  10. Say goodbye to boring meals: brown rice, quinoa, and lentil

    Jul 5, 2024 · Embark on a culinary journey with our tantalizing brown rice quinoa lentil recipe, a harmonious blend of whole grains, earthy lentils, and aromatic spices.