Jun 28, 2023 · As an ex-gymnast with a history of knee issues, I found Ben Patrick's Knees Over Toes exercises from 'Knee Ability Zero' and 'ATG for Life' to be a game-changer for my knee pain.

Feb 6, 2022 · Hey all! I posted a question about the contents of the two books Knee Ability Zero and ATG for Life and many others has the same questions so I wanted to post a review that hopefully …

Ok you pretty much answered. So you are crushing ATG, but have a good bit of other stuff going on too. I think it seems a little misleading to think you could only follow the ATG courses strictly for a year …

Dec 22, 2022 · If I have clover, atg. If I have no luck or polylute. I go shrimp. They both have context for when I want to take either.

May 26, 2023 · Been experimenting with using the barbell loaded ATG split squat as my main squatting pattern movement in my max strength cluster. I can't say I have noticed a huge improvement as it's …

Mar 10, 2022 · An ATG missile can preserve its damage by finding some other unlucky beetle, wisp, or stone titan to murder instead, and continue a proc chain from there. In this way, the classic missile …

Oct 1, 2023 · Not a fan of the new ATG Split Squat standard! They took away the weight goal (25% body weight per hand), which I think was motivating people to get stronger in the movement, and thus …

Mar 2, 2023 · The d series is to make your joints feel great with accessories - this is where “pure” ATG stuff would go (calves, rotator, elephant walk, etc) . Think about as the workout goes on, the # of …

Sep 30, 2023 · But if you’re doing ATG’s muscle-gaining program, hypertrophy is probably only second or third on your priorities for training (behind health and probably performance).

Mar 1, 2023 · I recently started ATG and only worn Adidas Sambas for years. So I am stuck on a few options and don’t know which way to go. uncivilized shoes, but there aren’t really any reviews on the …