Has the New Year suddenly made you want to declutter everything around you? It's not random; there's a psychological reason ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it pulls this off. Scientists discovered that brain regions operate on different ...

What is now unmistakably emerging is Trump's evolving military doctrine-one that looks like a series of smash-and-grab ...

Every January, the same ritual unfolds. Promises to be “stricter.” Gym memberships renewed. Sugar cut entirely. A ...

On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality ...

From household health to pet care and fitness, here’s everything you need to begin the new year as you mean to go on ...

International Mind-Body Wellness Day offers a January reset with intention setting, mindful movement and mind-body wellness ...

Restore your mind and body with luxury saunas and icy plunges, from the world's first ice hotel to an Arctic bath indulgence ...

As wellness moves out of distant retreats and into bedrooms, neighbourhood studios and city hotels, new priorities are ...

Physicians are trained to anticipate every negative outcome. But that mindset can follow you home, fueling anxiety and ...

These are not the habits that demand a dramatic overhaul or unwavering motivation. They are an unglamorous shift that ...