Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Finding the right motivational tips for you can help with weight loss. Motivation can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking ...

Trying to hit all of your health goals can feel impossible, especially when so many of them are so time-consuming. Walking 10,000 steps takes around 100 minutes per day, while you need to do 150 ...

Animal models of drug use require specialized technical expertise and often differ from how humans consume drugs. Here, the authors establish a robust method which allows mice to self-administer ...

Solution-state nuclear magnetic resonance (NMR) spectroscopy is the classical NMR spectroscopy approach used for molecular structure determination, where the experimental sample is studied while in ...

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Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...