When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The way you talk about the failure matters for your own motivation and other people’s confidence in your ability to try again ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

The U.S. assault on Venezuela points to a world where big powers seek to call the shots in their regions, an idea Beijing ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Tariffs did have an impact, of course. The first half of 2025 saw panic-buying of various kinds, as importers front-loaded ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Many superstars were left off the rosters. Here's how two teams of snubs look -- and who would win a seven-game series.