There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and health ...