Routines can be the quiet anchor for your mental health. Small, steady habits shape your day and ease stress 🧠🌿. Start with ...

Make the most of your day by kicking it off with one productive hour. Neeti is a writer for Treehugger who covers sustainability and conscious living. She has edited three magazines during her career ...

“Sometimes I also feel lazy,” I calmly mentioned to Mike. I noticed him smile along with a sigh of relief. My self-disclosure came after multiple sessions of hearing Mike berate himself, thinking he ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Do you ever feel like you’re just going through the motions? Day in and day out, our lives are filled with routines and habits that, while efficient, can feel uninspired and mundane. These routines ...

Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, ...

Jeff Tompkins is a writer and teacher of English as a Second Language living in New York City. He was born in Hartford, Connecticut, in 1967 and was educated at Brown University and University College ...

Opinions expressed by Entrepreneur contributors are their own. Whenever I consider the content I create, whether thats a written article, a daily Instagram story, or when I take to a stage, I always ...

This article is part of Social Anxiety, a series exploring how social media impacts our mental health. In her TikTok video ‘Closing Shift: Night Routine,'' Clara Peirce cleans her kitchen. She dusts ...

My partner and I recently returned from a month-long vacation—a 4000-mile road-trip through the Southwest—which was entirely and deliberately unplanned. It was something neither of us had ever done ...