Appearing as a guest on 'The Graham Norton Show' Thursday, Tom Hanks demonstrated an acting repetition exercise and recruited young actor Tom Holland to be his scene partner. By Trilby Beresford ...

If you’ve ever said, “Thanks, you too!” when your waiter’s just said, “Enjoy your meal,” this article is for you. So often in life, we try to make light conversation instead of truly listening to one ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

It’s important for actors at any level to keep their skills sharp by going back to the basics. Here are four exercises created by some of the greatest acting teachers in history that can help you ...

A systematic review of more than 20 studies has quantified the role genes play in how effectively our bodies respond to different kinds of exercise. The study found genes influence outcomes more ...

In my experience, certain muscle groups are just better suited for endurance training than others. Muscles that support fine motor skills, as well as those involved in rotational movements, are two ...