To assist in trauma recovery, I am trained in EMDR therapy. Confusion, brain fog, betrayed, on guard, isolated, these are the words I hear most often as I work with survivors of betrayal and sexual ...

Innerwell is an online therapy service known for its ketamine treatment and EMDR therapy. I’m a therapist who tested nearly a dozen online therapy services and was eager to see how Innerwell’s talk ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.