This is an article recently written by a friend of mine, retired Royal Commando "Sol" Sollerer. A number of people have approached me, saying they have reached a plateau in terms of how fast they can ...

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing ...

The pyramid workout method is a great way to accumulate repetitions over a 19-set 1-10-1 set pyramid. In fact, with some doubling and tripling, you can accumulate a 100 pull-ups, 200 push-ups, and 300 ...

The treadmill has the potential to bore, but running in the cold and the rain is rarely fun. To make sure you still get your cardio on, we've created this boredom-busting, fat-fighting treadmill ...

A typical day for Beijing Olympian and Team USA rower Giuseppe Lanzone includes 2 hours of intervals on the water, followed by an hour of weightlifting in the gym. “Rowing is a brutal test of power ...

Walking remains one of the safest and most accessible exercises, but many of us eventually stop seeing progress due to constant fitness routines. To solve this, fitness trainers are now recommending ...