Pull-ups. Most people cannot do them. That is right. Most men and women cannot do pull-ups. Whether you are an overweight male or a female who lacks upper-body strength, the pull-up is an exercise ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

“Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

The most ubiquitous technique for macroscale mechanical characterization of materials is the tensile test. This is because it supplies a full stress strain curve to permit the analysis of such crucial ...