If you are wondering whether you're getting enough protein in your daily meals, you aren't the only one scratching your head. I have struggled to understand what a healthy amount of protein intake per ...

There are many ways to get protein in whether you have a plant-based or omnivore diet. Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...