Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat. Pulses are affordable, versatile and incredibly nutritious. They provide protein, fiber, potassium ...

Substituting 1/2 cup of pulses in place of one ounce of refined grains daily increases fiber, magnesium, copper and potassium by more than 10% Swapping ¼ cup of pulses per day in place of one ounce ...

For vegetarians, meeting daily protein needs often feels challenging, leading many to believe that eggs or meat are the only reliable sources. However, this is a misconception. Pulses, especially ...

A recently published study in Nutrients, an open-access peer-reviewed scientific journal, demonstrates that exchanging pulses for small amounts of typical protein sources and refined grains ...

• Ultrashort, intense X-ray pulses generated at facilities known as X-ray free-electron lasers (XFELs) have been used to probe light-induced structural changes in proteins. • Light-responsive proteins ...

Despite their low cost and health benefits, pulses remain under-consumed in the U.S., but new data reveal who eats them, why they are essential for health, and how small changes could close the gap ...