Massage guns have become ingrained in the post-workout recovery process, with many people reaching for these handheld ...

YETI, the name behind durable top-quality drinkware, just dropped the brand-new Yonder Helimix Vortex Blender Shaker Bottle.

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

If your next meal is still a ways off, a protein-rich snack can help bridge the gap. To help identify the best high-protein ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

View post: Wildly Popular Weight Loss Drug Is Available as a Pill for 1st Time View post: How Four Roses Went From the Brink of Ruin to Bourbon Icon With the Help of One Man View post: Timex's ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Post-workout meals can pose a challenge during a shift. Before moving on to your next task, be sure to refuel. To recover appropriately, the energy expended during exercise needs to be replenished. A ...

How the U.S. women's soccer star likes to recover after a hard workout. The U.S. Women's National Soccer team are gearing up to take on Vietnam in the group stage of the FIFA Women's World Cup on ...

Don't cancel out the benefits of breaking a sweat. — -- intro:As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as ...