Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...

Night shifts are considered to be an impediment to alertness and performance as a result of sleep loss and a change in natural circadian rhythms. Across the world, healthcare workers comprise the ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of chronic ...

The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep and work ...