When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Tapping into your "muscle memory" to tie your shoes or play an instrument may feel automatic — but to execute these learned motions, the brain erupts into a flurry of activity, rapidly "unzipping" and ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. When you hear the term “muscle memory,” it conjures up images of your muscles ...