We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

Repetitive negative thinking — the habit of getting stuck in endless loops of worry or rumination — is increasingly recognized as a key driver behind anxiety, depression and other mental health ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

If you replay arguments long after they end, your brain may be seeking reward, not resolution. Here’s how dopamine shapes ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

December always feels symbolic. It’s the month where time slows down just enough for us to hear our own thoughts more clearly. We look back at the year, what worked, what didn’t, what drained us, what ...

You wake up, you eat, you work, you push through the day. But somehow, you still feel tired all the time. Not the sleepy kind of tired. The drained-from-the-inside kind of tired. And the surprising ...