Searching for new ways to help my senior patients improve and maintain cognitive functions, I came across an interesting research study from the University of California Irvine (Woo, C. et al. 2023) ...

The concept that cognitive health can be preserved or improved is often expressed as "use it or lose it." Numerous modifiable risk factors are associated with "losing" cognitive abilities with age and ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

Can you remember what you had for breakfast three days ago? How about where you've left your car keys? It can often be difficult to remember basic actions in our day-to-day lives. Usually recalling ...

Working memory is like a mental chalkboard we use to store temporary information while executing other tasks. Scientists worked with more than 200 elementary students to test their working memory, ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...

We are used to hearing about breakfast as a factor that contributes to health, but your dinner has no less of an impact. So ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Emotions play a pivotal role in how memories are formed and recalled. Plenty of studies have shown that emotional experiences tend to be remembered more vividly and for longer periods. When ...