Over the past few years, the topic of mental health has become less taboo. This is a huge win for humans everywhere because our mental health affects EVERYTHING. You deserve to feel good, to feel ...

“Sometimes I also feel lazy,” I calmly mentioned to Mike. I noticed him smile along with a sigh of relief. My self-disclosure came after multiple sessions of hearing Mike berate himself, thinking he ...

As the crisp autumn air settles in and the colors of fall begin to paint the world around us, it’s easy to get swept up in the excitement of the season. For families and caregivers of individuals ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

Julie Broad is the founder of Book Launchers and a #1 best-selling author. BookLaunchers.tv helps authors write and market nonfiction books. You’ve probably heard more than a few performance coaches ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

The sixth house of the natal chart rules our day-to-day affairs, namely work, in whatever form this takes. This house of the natal chart also represents health, wellness and fitness, as well as ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...