These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

What Does a High Resting Heart Rate Mean? The ups and downs of HRV can be so tricky to navigate, in fact, that most doctors, even cardiologists, don’t factor it into treatment plans for their patients ...

Heart rate, an essential indicator of overall health and well-being, is traditionally measured by counting the number of cardiac pulses within a specific timeframe. Existing methods, however, require ...

Did you know there’s a number that might let you know how stressed you are, whether you have a cold coming on and how to get into the zone if you’re about to present at a big meeting? You can find ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...