Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...