Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

La Tourette Golf Course may have been a sledder’s playground a few short months ago, but as golf season approaches, final preparations are underway both on its links and at Staten Island’s other two ...

Despite overblown claims of balancing the budget in 10 years, Rep. Ryan’s budget in actuality increases the deficit and debt. House Budget Committee Chairman Paul Ryan (R-WI) holds up a copy of the FY ...

FRANKLIN COUNTY, Pa. — South Mountain Golf Course in Quincy Township, Franklin County will no longer close following a renewed lease with the Department of Conservation and Natural Resources (DCNR), ...