Effective communication is the cornerstone of any successful relationship. It involves not only talking but also deliberate word choices that allow both partners to understand and be understood.

When we communicate, we use more than just words. The way we stand or sit, the way we gesture, and even the pitch of our voice help contribute to our message. A famous researcher of body language, ...

At a weeklong retreat I once attended on “Non-Violent Communication”—a modality devoted to compassionate connection and conflict-resolution—the lead facilitator opened with this question: “How many of ...