Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through Instagram or TikTok and you’ll be met with a steady stream of Reformer poses, sweaty mat-based ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Club Pilates – the largest Pilates brand globally– unveiled today its first national brand campaign, “Every Body Club Pilates,” a bold invitation to join the movement that’s always welcomed everyone: ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

A study published in the Journal of Human Hypertension reveals that Pilates training programs are safe for patients with hypertension and that these programs can be incorporated as a part of their ...

Club Pilates unveils “Every Body Club Pilates,” a national campaign championing inclusivity and community, because Pilates truly is for every BODY. Since opening its first studio in 2007, Club Pilates ...