Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...