Back pain is an incredibly common issue, affecting millions of people worldwide. It can range from a dull ache to a sharp, debilitating pain that disrupts your daily life. While back pain can have ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Lower back stretches can help improve flexibility and prevent muscle pain. Stretching other muscles such as the glutes, hamstrings, and calves may also help alleviate pain. Lifting, bending, and ...

If you sit at a desk all day, carry stress in your shoulders, or are one of the 65 million Americans who suffer from back pain, you want those aches to be gone... asap. Luckily, licensed chiropractor ...

There’s no need to go through life with a stiff, achy back, especially when the remedy is often as easy as a few forward folds. Whether you do back stretches in the morning, mid-day, or right before ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

Americans sit more than they should—according to a JAMA study, the average daily time spent sitting for adults increased to 6.4 hours between 2007 and 2016. Excess sitting has been linked to numerous ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...