Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Many of us experience tightness in common areas like the backs of our legs which is called hamstrings, lower back, or even tension building up in our neck and shoulders. The good news is that forward ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...